Reducing Stress this New Year with My Hope Counseling, LLC
I was very blessed and fortunate to offer a mental health perspective on the importance of stress management in the new year 2024! Very thankful to Living local DMV DC news for having me. It was a great experience!
What are some of the ways you will be seeking to practice better stress management this year? Stress is such a broad concept and can impact different areas of your life, if not addressed in a healthy way. Chronic stress can lead to the development of mental health disorders, such as, anxiety, depression, sleep and addiction disorders to name a few. Improving overall stress and anxiety management are some of the areas I specialize in working with my clients. Please feel free to reach out and we can collaboratively seek ways to improve your overall quality of life. I don’t promise to always have the answers, or to offer you a “quick fix”. However, we can both explore the root of your anxiety and stress to offer you the tools you need to improve your overall mental health.